Patient Tips And Tricks Blog

Kristin Helpingstine PTA explains how SROSM can treat many issues like arthritis, joint replacements, fractures and sprains in our warm water therapy pool. The heated water helps aching joints and muscles relax and improves blood circulation to promote healing.    

There’s more to working out than staying fit and looking good. Physical activity has been linked to heart and brain health, decreased arthritis and joint pain and now it’s also associated with reducing the risk of some cancers. A new study by the American Cancer Society and National Cancer Institute was published this month in JAMA Internal Medicine showing that...

Did you know there is a ligament in our knee that, until recently, doctors weren’t aware existed? It’s true! And our very own Dr. Bill Hayes is the only orthopedic surgeon in Houston reconstructing the newly discovered Anterolateral Ligament (ALL). Two knee surgeons at University Hospitals Leauven in Belgium discovered the anterolateral ligament (ALL) after studying 41 cadaver knees over the...

Now Available at Sterling Ridge Orthopaedics & Sports Medicine in The Woodlands Gone are the days of losing your momentum while training for an event, possibly the athletic competition of a lifetime, because of an injury.  Now endurance athletes have the option to keep their training on schedule with the use of the Alter G Zero Gravity Treadmill. The Alter G treadmill is...