The ability to perform a squat is essential in today’s society. It is used in order to pick up something from the floor, get into and out of a chair or bed, and is required in most sporting events. If an individual does a squat incorrectly, this places increased stress on the hips, knees, and ankles which will eventually lead...
Importance of a Proper Squat
Jul 15, 2019
Read More Categories: Physical Therapy