Home \ Patient Portal

Make an Appointment

Patient Portal

  • Menu
  • Specialties
    • Sports Medicine
    • Hip
    • Knee
    • Shoulder
    • Hand, Wrist & Elbow
    • Foot & Ankle
    • Spine & Neck
    • Neurology
    • Integrative Headache & Spine Therapy
  • Therapy
    • Physical Therapy
    • Dry Needling
    • Occupational/Hand Therapy
    • Aquatic Therapy
    • Myofascial Release
    • Alter G
  • Services
    • Sports Training
    • Orthobiologics
    • Injections
    • Imaging
    • Bracing & Casting
    • Pharmacy
    • EMG/NCS
  • Doctors & Staff
    • Doctors
    • Physician Assistants
    • Therapists
  • Locations
    • The Woodlands
    • Spring
    • Woodforest
  • For Patients
    • Appointments
    • Your First Visit
    • Patient Portal
    • Patient Forms
    • Prescription Refills
    • Insurance
    • Payments
    • FAQs
    • Post-op Instructions
  • Education
    • Blog
    • Neurology Education
    • Videos by Condition
    • Educational Materials by Condition
  • About Us
    • Practice News
    • Community Partners
    • Patient Stories
    • Galleries
    • Refer a Patient
Patient Education \ Blog
Share:

Patient Tips And Tricks Blog

Category: Neurology

Health Benefits of Melatonin

May 08, 2018

Health Benefits of Melatonin

Many of you have probably tried taking melatonin for sleep, as it is one of the body's natural sleep chemicals.  But did you know that melatonin is also a powerful antioxidant and can be used to prevent migraines?  Melatonin taken nightly, one hour before bedtime, can improve your sleep and can also reduce the frequency and severity of your migraine headaches! ...

Read More Categories: Health & Wellness, Neurology


Magnesium benefits migraine headaches

Feb 07, 2018

Magnesium benefits migraine headaches

Magnesium is an electrolyte that knows how to multitask in the body.  Dr. Howe uses magnesium to help control migraine headaches by blocking pain transmitting chemicals in the brain and stabilizing the firing of brain neurons.  Magnesium is also helpful for muscle spasm and muscle cramps because it helps to stabilize the muscle membrane.  Magnesium can be taken as a supplement,...

Read More Categories: Health & Wellness, Neurology


Dr. Howe Talks About Concussions

Sep 15, 2017

Dr. Howe Talks About Concussions

With football and school sports back in full swing, Dr. Howe shares some facts about concussions.  

Read More Categories: Neurology, Sports Injuries


Headache Tips from Dr. Howe

Sep 07, 2017

Headache Tips from Dr. Howe

SROSM's neurologist, Dr. Howe, gives us tips for headache pain.  

Read More Categories: Neurology, Pain Management


Addressing Driving Safety for Older Adults

Jul 11, 2017

Addressing Driving Safety for Older Adults

Many of our patients continue driving well into the later stages of life.  Driving allows patients to stay socially engaged and independent. However, research has shown that with aging, the risk for crash significantly increases beyond the age of 70. Aging affects 4 major areas of function that are important for safe driving: vision, visual perception, physical function, and cognition/memory. Age-related changes in...

Read More Categories: Neurology


How to Get Your Migraines Under Control

Jun 09, 2017

How to Get Your Migraines Under Control

Many of my patients are living with frequent migraine headaches, and frequently the headaches end up dictating the patient’s lifestyle. Very often the patient will have missed work days or ruined weekends/vacations due to the pain experienced with their migraines. There are simple changes that you can make on your own without prescription medications to get your migraines under better control. ...

Read More Categories: Neurology


Make An Appointment
Ask A Question

Patient Education

  • Overview
  • Blog
  • Neurology Education

Categories

  • Aquatic Therapy
  • Arthritis
  • Ergonomics
  • Foot & Ankle
  • Hand & Upper Extremities
  • Health & Wellness
  • Hip Arthroscopy
  • Neurology
  • Pain Management
  • Physical Therapy
  • Sports Injuries
  • Sports Medicine
  • Sports Training

The Woodlands

281-364-1122

6767 Lake Woodlands Drive, Suite F
The Woodlands, TX 77382
Get There

Spring

832-698-0111

20639 Kuykendahl Road, Suite 200
Spring, TX 77379
Get There

Woodforest

936-272-0790

750 Fish Creek Thoroughfare
Montgomery, TX 77316
Get There
  • Specialties
  • Therapy
  • Services
  • Doctors & Staff
  • For Patients
  • Education
  • About Us

Sterling Ridge Orthopaedics & Sports Medicine Copyright © 2021. All Rights Reserved.