The population in America is aging. People are living longer and the baby boomers are increasing our senior population. As we age, our bodies and physical abilities change. We lose muscle mass, our joints become less flexible, and our balance can diminish. A regular exercise program can be very helpful in preventing some of these losses. Exercise has been...
How can exercise help our muscles, joints and bones as we age?
Jan 09, 2019
Read More Categories: Health/Wellness, Physical Therapy