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Patient Education \ Blog
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Patient Tips And Tricks Blog

Rehabilitation Manager, Phil Putignano, PT, OCS, CSCS highlights benefits of Physical Therapy

Nov 17, 2017

Benefits of Physical Therapy

Physical therapists are an essential part of the healthcare continuum. They help individuals improve movement, restore activity, and maintain functioning for life’s daily activities. Physical therapy can help people of any age, whether it is intended to get you back on the field after a sport related injury, assist with returning you to your activities of daily living or help manage a...

Read More Categories: Physical Therapy


Dr. Howe Talks About Concussions

Sep 15, 2017

Dr. Howe Talks About Concussions

With football and school sports back in full swing, Dr. Howe shares some facts about concussions.  

Read More Categories: Neurology, Sports Injuries


Aquatic Therapy Treatment

Sep 12, 2017

Aquatic Therapy Treatment

Kristin Helpingstine PTA explains how SROSM can treat many issues like arthritis, joint replacements, fractures and sprains in our warm water therapy pool. The heated water helps aching joints and muscles relax and improves blood circulation to promote healing.    

Read More Categories: Aquatic Therapy, Arthritis, Physical Therapy, Sports Injuries, Sports Medicine


Headache Tips from Dr. Howe

Sep 07, 2017

Headache Tips from Dr. Howe

SROSM's neurologist, Dr. Howe, gives us tips for headache pain.  

Read More Categories: Neurology, Pain Management


Back to School: Proper Backpack Positioning

Aug 23, 2017

Back to School: Proper Backpack Positioning

Backpacks can lead to poor posture, aches and pains, if not worn properly. To make sure your kiddos understand the importance of proper wearing and placement, watch this short video together.     

Read More Categories: Physical Therapy


Addressing Driving Safety for Older Adults

Jul 11, 2017

Addressing Driving Safety for Older Adults

Many of our patients continue driving well into the later stages of life.  Driving allows patients to stay socially engaged and independent. However, research has shown that with aging, the risk for crash significantly increases beyond the age of 70. Aging affects 4 major areas of function that are important for safe driving: vision, visual perception, physical function, and cognition/memory. Age-related changes in...

Read More Categories: Neurology


How to Get Your Migraines Under Control

Jun 09, 2017

How to Get Your Migraines Under Control

Many of my patients are living with frequent migraine headaches, and frequently the headaches end up dictating the patient’s lifestyle. Very often the patient will have missed work days or ruined weekends/vacations due to the pain experienced with their migraines. There are simple changes that you can make on your own without prescription medications to get your migraines under better control. ...

Read More Categories: Neurology


Better Posture for Mobile Device Use

May 24, 2017

Better Posture for Mobile Device Use

Mobile devices use can lead to poor posture. Take a few minutes to watch Lucy from SROSM's physical therapy department demonstrate proper biomechanics for mobile device use. Mobile devices use can lead to poor posture. Take a few minutes to watch Lucy from SROSM's physical therapy department demonstrate proper biomechanics for mobile device use.  

Read More Categories: Physical Therapy


Hip Arthroscopy Overview: Hip Pain Has Met its Match

Mar 20, 2017

Hip Arthroscopy Overview: Hip Pain Has Met its Match

In March of 2016 we annouced Dr. Chin's involvement in a publication in Journal of Hip Preservation Surgery. Below is an update from Dr. Chin on his observances at SROSM in treating hip injuries.  During the past year, I have seen an increasing number of hip injuries present to our clinics. As our awareness and understanding of the pathology of...

Read More Categories: Hip Arthroscopy


Practice Makes Perfect: Improving Your Posture

May 31, 2016

Practice Makes Perfect: Improving Your Posture

Did your mother ever tell you to sit up straight and not slouch at the dinner table? As it turns out, your mother was right. Posture is the way you maintain your body while sitting or standing. Going through your day with poor posture can cause some of your muscles to tighten, while causing others to weaken and stretch. This change in your postural...

Read More Categories: Physical Therapy


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