Patient Tips And Tricks Blog

Coenzyme Q10 is a component of the mitochondrial chain complex, which is basically the internal powerhouse of the cells in the body.  Mitochondrial dysfunction is thought to be one possible contributor to migraine headaches.  Some studies have shown that the daily use of CoQ10 for migraine headache prevention can reduce the frequency and severity of headaches in up to 50% of patients. CoQ10...

Ginger contains more than 200 substances in its oils, so there are many health applications in its use. It is believed that ginger may block prostaglandins, which have an effect on muscle contraction and reduce inflammation. Ginger taken daily can be used as a preventive therapy for migraine, and can also be used to abort headache if taken in higher doses at the onset of...

Physical therapists are an essential part of the healthcare continuum. They help individuals improve movement, restore activity, and maintain functioning for life’s daily activities. Physical therapy can help people of any age, whether it is intended to get you back on the field after a sport related injury, assist with returning you to your activities of daily living or help manage a...

With football and school sports back in full swing, Dr. Howe shares some facts about concussions.  

Kristin Helpingstine PTA explains how SROSM can treat many issues like arthritis, joint replacements, fractures and sprains in our warm water therapy pool. The heated water helps aching joints and muscles relax and improves blood circulation to promote healing.    

SROSM's neurologist, Dr. Howe, gives us tips for headache pain.  

Backpacks can lead to poor posture, aches and pains, if not worn properly. To make sure your kiddos understand the importance of proper wearing and placement, watch this short video together.     

Many of our patients continue driving well into the later stages of life.  Driving allows patients to stay socially engaged and independent. However, research has shown that with aging, the risk for crash significantly increases beyond the age of 70. Aging affects 4 major areas of function that are important for safe driving: vision, visual perception, physical function, and cognition/memory. Age-related changes in...

Many of my patients are living with frequent migraine headaches, and frequently the headaches end up dictating the patient’s lifestyle. Very often the patient will have missed work days or ruined weekends/vacations due to the pain experienced with their migraines. There are simple changes that you can make on your own without prescription medications to get your migraines under better control. ...

Mobile devices use can lead to poor posture. Take a few minutes to watch Lucy from SROSM's physical therapy department demonstrate proper biomechanics for mobile device use. Mobile devices use can lead to poor posture. Take a few minutes to watch Lucy from SROSM's physical therapy department demonstrate proper biomechanics for mobile device use.