Patient Tips And Tricks Blog

Vitamin D has been very closely studied over the last 5-10 years and the health effects are far ranging. Vitamin D plays a role in bone health, immune support, neurological function and even helps to regulate blood sugar levels.  Dr. Howe routinely evaluates Vitamin D levels through bloodwork in her patients.  Vitamin D deficiency has been linked to multiple pain syndromes including...

Magnesium is an electrolyte that knows how to multitask in the body.  Dr. Howe uses magnesium to help control migraine headaches by blocking pain transmitting chemicals in the brain and stabilizing the firing of brain neurons.  Magnesium is also helpful for muscle spasm and muscle cramps because it helps to stabilize the muscle membrane.  Magnesium can be taken as a supplement,...

Vitamin B2 (Riboflavin) taken on a daily basis has been shown in a number of studies to reduce migraine frequency by nearly 50%.  Vitamin B2 may work in the mitochondrial chain (the powerhouse of the cell) and improve cell metabolism.  Vitamin B2 can also be obtained from dietary sources such as mushrooms, spinach, almonds, salmon, eggs and sun-dried tomatoes.     Recipe: ...

Coenzyme Q10 is a component of the mitochondrial chain complex, which is basically the internal powerhouse of the cells in the body.  Mitochondrial dysfunction is thought to be one possible contributor to migraine headaches.  Some studies have shown that the daily use of CoQ10 for migraine headache prevention can reduce the frequency and severity of headaches in up to 50% of patients. CoQ10...

Ginger contains more than 200 substances in its oils, so there are many health applications in its use. It is believed that ginger may block prostaglandins, which have an effect on muscle contraction and reduce inflammation. Ginger taken daily can be used as a preventive therapy for migraine, and can also be used to abort headache if taken in higher doses at the onset of...

Physical therapists are an essential part of the healthcare continuum. They help individuals improve movement, restore activity, and maintain functioning for life’s daily activities. Physical therapy can help people of any age, whether it is intended to get you back on the field after a sport related injury, assist with returning you to your activities of daily living or help manage a...

With football and school sports back in full swing, Dr. Howe shares some facts about concussions.  

Kristin Helpingstine PTA explains how SROSM can treat many issues like arthritis, joint replacements, fractures and sprains in our warm water therapy pool. The heated water helps aching joints and muscles relax and improves blood circulation to promote healing.    

SROSM's neurologist, Dr. Howe, gives us tips for headache pain.  

Backpacks can lead to poor posture, aches and pains, if not worn properly. To make sure your kiddos understand the importance of proper wearing and placement, watch this short video together.