Ski Training
The SROSM Skier’s Edge Program is a customized sports fitness program that prepares skiers for the rigors of ski season. The program will help you:
- Enhance functional core strength and stability
- Maximize functional leg strength and power
- Obtain faster and more precise reaction skills
- Develop effective upper and lower body strength programs
- Improve cardiovascular endurance
- Reduce the risk of sports injuries
Our physical therapy team, many of whom are athletes, will help you through the training to help you meet your goals.
