Crossfitters Beware: Hip Pain Could be More Than Sore Muscles
So much of our mobility depends on our hips functioning correctly - especially for athletes. The hip joint, which is a ball and socket joint, needs to move smoothly...
Using Aquatic Therapy for Sports Injuries
Turned an ankle while playing basketball? Tear your rotator cuff trying to serve up an ace? Caused a stress fracture in your foot from running too much?
How to Stay Active with a Stress Fracture
Sometimes overtraining can cause a bone fracture in the tibia (shin bone) or one of the many small bones in our feet. Repetitive impact from sports like running or gymnastics...
Should You Workout When You Feel Sick?
Working out is all about discipline, so getting in a workout when you feel sick can be a tough decision. Should you skip it and rest or just grit your teeth and push on through?
When “Pushing Through the Pain” is a Bad Idea
We've all heard the phrase "No pain, no gain." Whether playing sports or working out at the gym, the saying often motivates you to dig a little deeper so you can hit a goal...
Myofascial Release vs. Massage: Which Do You Need?
If you experience pain that doesn't ease up after your workout, or if exercise leaves you feeling rundown and fatigued, you may be overtraining.
Four Signs a Weak Core is the Cause of Your Pain
Our bodies are made of a diverse set of muscles, tendons, bones and joints all interconnected to create an efficient machine.
Preparing for Your Ski Trip With Exercise
Exercise is one of the most important steps to include when preparing for a fun and injury-free ski trip. Since skiing is a seasonal sport and most...
