Importance of a Proper Squat
The ability to perform a squat is essential in today’s society. It is used in order to pick up something from the floor, get into and out of a chair or bed, and is required in...
Why do I get a Charley Horse?
Getting a charley horse can affect many different types of people every day, from the marathon runner to your grandmother. If you have ever had a charley horse you know the...
Plantar Fasciitis
In case you didn’t know you had one, you are the proud owner of a pair of plantar fascia. What is the plantar fascia? Why is this relevant to me?
Uses of Resistance Bands in Physical Therapy
Resistance bands come in all different colors, types, and densities....but what are they used for? Can they be used for your injury/condition?
How can exercise help our muscles, joints and bones as we age?
The population in America is aging. People are living longer and the baby boomers are increasing our senior population.
Physical Therapy / Rehab Myths
October is National Physical Therapy Month! Patients are sometimes under the misconception that PT is “pain and torture.”
What is K Tape?
In the 2008 Olympics most of us caught a glimpse of this beautiful pattern of multi colored tape on the legs, hips, bellies and shoulders of athletes.
Rehabilitation Manager, Phil Putignano, PT, OCS, CSCS highlights benefits of Physical Therapy
Physical therapists are an essential part of the healthcare continuum. They help individuals improve movement, restore activity, and maintain functioning...
Aquatic Therapy Treatment
Kristin Helpingstine PTA explains how SROSM can treat many issues like arthritis, joint replacements, fractures and sprains in our warm water therapy pool.
