Plantar Fasciitis
In case you didn’t know you had one, you are the proud owner of a pair of plantar fascia. What is the plantar fascia? Why is this relevant to me?
How to Stay Active with a Stress Fracture
Sometimes overtraining can cause a bone fracture in the tibia (shin bone) or one of the many small bones in our feet. Repetitive impact from sports like running or gymnastics...
Should You Rest a Sprained Ankle or Police it?
Sprained ankles can occur at any time, from a wrong move playing sports to stepping awkwardly onto uneven pavement.
