How A Few Pounds Can Make A Big Difference
Did you know that a 5-10% weight loss can lead to up to a 30% reduction in knee pain? Weight is one of the most modifiable risk factors for knee osteoarthritis.
Aquatic Therapy Treatment
Kristin Helpingstine PTA explains how SROSM can treat many issues like arthritis, joint replacements, fractures and sprains in our warm water therapy pool.
Physical Fitness Associated With Reduced Cancer Risk
There’s more to working out than staying fit and looking good. Physical activity has been linked to heart and brain health, decreased arthritis and...
Arthritis Symptoms and Treatments
Do you have any achy joints? Do you have any joint stiffness when you wake up in the morning? Do you have pain going up and down stairs?
Crossfitters Beware: Hip Pain Could be More Than Sore Muscles
So much of our mobility depends on our hips functioning correctly - especially for athletes. The hip joint, which is a ball and socket joint, needs to move smoothly...
Three Common Myths about Arthritis
MYTH #1: Arthritis is just minor aches and pains associated with getting older. Reality: Arthritis is actually a complex family of musculoskeletal disorders...
