Using Aquatic Therapy for Sports Injuries
Turned an ankle while playing basketball? Tear your rotator cuff trying to serve up an ace? Caused a stress fracture in your foot from running too much?
How to Stay Active with a Stress Fracture
Sometimes overtraining can cause a bone fracture in the tibia (shin bone) or one of the many small bones in our feet. Repetitive impact from sports like running or gymnastics...
Should You Workout When You Feel Sick?
Working out is all about discipline, so getting in a workout when you feel sick can be a tough decision. Should you skip it and rest or just grit your teeth and push on through?
Should You Rest a Sprained Ankle or Police it?
Sprained ankles can occur at any time, from a wrong move playing sports to stepping awkwardly onto uneven pavement.
When “Pushing Through the Pain” is a Bad Idea
We've all heard the phrase "No pain, no gain." Whether playing sports or working out at the gym, the saying often motivates you to dig a little deeper so you can hit a goal...
Myofascial Release vs. Massage: Which Do You Need?
If you experience pain that doesn't ease up after your workout, or if exercise leaves you feeling rundown and fatigued, you may be overtraining.
Four Signs a Weak Core is the Cause of Your Pain
Our bodies are made of a diverse set of muscles, tendons, bones and joints all interconnected to create an efficient machine.
The Reverse Shoulder Replacement Surgery: SROSM's Dr. Paul Chin on Leading Edge of Orthopedic Surgery Advances
Patients who are in need of a shoulder replacement and have significant rotator cuff damage have been told in the past that they can’t have a..
New Ligament Discovered in the Knee
Did you know there is a ligament in our knee that, until recently, doctors weren’t aware existed? It’s true! And our very own Dr. Bill Hayes is the..
