YOGA CLASSES

STERLING RIDGE ORTHOPAEDICS---SPRING LOCATION

20639 KUYKENDAHL ROAD

MONDAYS AND WEDNESDAYS AT 4 PM

STARTING JANUARY 15

$10 PER CLASS/$40 PER MONTH

FOR QUESTIONS OR TO SIGN UP EMAIL MARIA@SROSM.COM

Yoga creates a mind-body connection that creates a healthy body and improves overall mood.  Check out just a few of the benefits of yoga:

  • Increased strength
  • Improved posture
  • Reduces migraine headaches and back pain
  • Increased blood circulation which provides healthier organs, skin, and brain function
  • Helps balance your metabolism
  • Improves sleep
  • Improves balance and core strength
  • Reduces stress