Sterling Ridge is the premiere
orthopaedics center in the woodlands!

Physical Therapy

Skier’s Edge: Ski Exercise Program

The SRSMC Skier’s Edge Program is a customized sports fitness program that prepares skier’s for the rigors of ski season. The program will help you:

• Enhance functional core strength and stability
• Maximize functional leg strength and power
• Obtain faster and more precise reaction skills
• Develop effective upper and lower body strength programs
• Improve cardiovascular endurance
• Improve proprioception and reduce the risk of sports injuries