Runner's Corner

The Value of a Good Shoe

January 6, 2012

Any athlete knows that good equipment is essential for peak performance and injury prevention. Since running shoes are a runner’s only equipment, a good shoe is a must. To find the best shoe for you, we recommend consulting with someone at your local running specialty shoe store. Typically they will evaluate your feet and gait… Read More

Runner’s Knee

November 23, 2011

Runner’s knee, also known as patellofemoral pain syndrome, is a common cause of knee pain that we evaluate and treat at Sterling Ridge Orthopaedics and Sports Medicine. As the name states, “runner’s knee” is a common condition seen in runners and multi-sport athletes. Unfortunately, it can be quite debilitating to a runner due to pain… Read More