Runner's Corner

Stretch Your Way to a Better Run

May 3, 2012

Sometimes it’s hard enough to find time to fit a good run in, but you need to make sure you also include time for stretching, both before and after your run. A regular stretching regime is one of the most important things you can do for your body as a runner.  Stretching not only prevents… Read More

Stress Fractures

March 9, 2012

You’re running down the pathway, enjoying the crisp air of the early spring morning. Your lungs expand easily with the refreshing air. Your feet pound the pavement in perfect rhythm, and you are in the zone. But then you feel that sharp prick of pain on the top of your foot that seems to occur… Read More

The Value of a Good Shoe

January 6, 2012

Any athlete knows that good equipment is essential for peak performance and injury prevention. Since running shoes are a runner’s only equipment, a good shoe is a must. To find the best shoe for you, we recommend consulting with someone at your local running specialty shoe store. Typically they will evaluate your feet and gait… Read More

Runner’s Knee

November 23, 2011

Runner’s knee, also known as patellofemoral pain syndrome, is a common cause of knee pain that we evaluate and treat at Sterling Ridge Orthopaedics and Sports Medicine. As the name states, “runner’s knee” is a common condition seen in runners and multi-sport athletes. Unfortunately, it can be quite debilitating to a runner due to pain… Read More